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Weight Loss Challenge? Let’s, Shall We?

May 15, 2013 By 1 Comment
gymproof

It started with this challenge, followed by this challenge... and somewhere down the road.. TA-DA! I have recently gotten into a routine of going to the gym, YES YES IT IS TRUE. Here's some proof to your right. I've even brought some of my healthy goodies to work with me, they live in my draw... among the crap I do not want on my desk. So why are you doing a challenge Yetti? Because when I leave work... I eat for two and through out the day the different admin assistant's candy platters … [Read more...]

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Motivation Monday: Come Back Old Habits!

February 4, 2013 By Leave a Comment
sa10fotoaday

Yetti how’s the gym? I can come up with roughly 24 excuses as to why I haven’t been consistant with the gym. My apartment issues, new projects at work, on top of packing and the launch of Boost Your Self-Esteem month for She’s A 10 def. has consumed my time… but if I wanted to make the time for the gym… I would have. After all, I have made time for everything else. It’s something about working out in front of my coworkers I just do not like to do. The ideal time to work out is … [Read more...]

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Oh, Hey December!

December 3, 2012 By 5 Comments
2013quote

Oh look where we are! December is it really you? Time sure has flown by!  Is it really that time of year of forced self-reflections and new year resolutions that no one seems to keep? Call my cynical and miserable, but I have never really been a Christmas person, and new years? I've slept through all of that nonsense countless times. It wasn't till recent that I began to appreciate Christmas time, simply because it was the only time I could be surrounded by my family in England. But New … [Read more...]

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I’m Lovin` Me Challenge: Week 3 Tasks

October 15, 2012 By Leave a Comment
ILM_3

Yay we made it to Week 3! Let's get down to business shall we? Assignments: By now we should be forming a routine between our daily positive affirmations and our gratitude list. These tasks were designed to force us to look at ourselves and our lives in a more positive light. This weeks tasks will be adding onto the routine. This week we're going to introduce our feel good factor! Positive Affirmations: (Yes! Again) You know the drill, choose three more of those negative statements from … [Read more...]

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I’m Lovin` Me Challenge: Week 2 Tasks

October 10, 2012 By Leave a Comment
ILMWeek2

  I apologize for the tardiness I have been working on three projects from hell at work and I haven't had time to post! Great! Now that you have your post-its, journal and an open-mind, lets get down to business. Assignments: Positive Affirmations: Using positive affirmations is a method used to program or reprogram  those pesky negative thoughts that linger in our self-conscious. They are phrases repeated throughout your day to change the way you think about a certain … [Read more...]

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I’m Lovin’ Me Challenge: My Week 1

October 10, 2012 By Leave a Comment
webshare_1349178402780_Bob_Doina_Paint_wm_wm

Maybe I lied. This assignment was extremely hard, not to mention this week has been completely hell for me. Summary? Don't mind if I do. I worked a 64 hour week. I am no longer the "new girl". I'm the "new girl that knows her stuff and won't ever say no". Curse this people-pleaser habit my mother passed on to me. My health is complete shit. I am officially an insomniac. It's terrible and I can't control it My fainting spells are back... why Jesus, why? Even with all of that and a … [Read more...]

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