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I’m Lovin` Me Challenge: Week 5 Tasks

October 31, 2012 By Leave a Comment
ILM5

So it's about that time to wrap up this challenge, but not before one last assignment (you can thank my aunt for this). Assignment: Accept you. That's it? Yes that's it. I'm not saying we should miraculously completely love ourselves, but we're going to think back on these past few tasks and acknowledge our progress. Flip through your journal and pat yourself on the back, you're on the right track to a better you. Remember that list we created at the very begininning?  Take a look at the … [Read more...]

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I’m Lovin` Me Challenge: Week 4 Tasks

October 25, 2012 By 1 Comment
ILM-4

Hey you, YES YOU! We are on the home stretch... but just like last week things are going to get a little more difficult. We now have a routine that should hopefully keep us feeling fabulous and now we're starting to knock down some fears, but now it's time to not only remove the negative thoughts, but to remove the triggers too. Assignment Only one assignment this week, and it's a pretty big deal so we'll keep this short sweet and simple. We're not only to blame for our self-defeating … [Read more...]

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My Affirmations – ILM Challenge

October 16, 2012 By Leave a Comment
Positive Affirmations from the ILM Challenge

{ no judging or laughing do you hear me! } I think it's no secret I have self-image and self-worth issues. Most of my affirmations are about m accepting my true self. My affirmations live on my bedroom mirror, the sticky-notes app on my phone, and a post it hidden inside my cubicle. Do I think affirmation work? <b>Yes, yes I do.</b> Don't knock it till you try it dude. What you see below will be my Mantra for the new yeah. Dope! ILM Challenge - 1 ILM Challenge - … [Read more...]

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I’m Lovin` Me Challenge: Week 3 Tasks

October 15, 2012 By Leave a Comment
ILM_3

Yay we made it to Week 3! Let's get down to business shall we? Assignments: By now we should be forming a routine between our daily positive affirmations and our gratitude list. These tasks were designed to force us to look at ourselves and our lives in a more positive light. This weeks tasks will be adding onto the routine. This week we're going to introduce our feel good factor! Positive Affirmations: (Yes! Again) You know the drill, choose three more of those negative statements from … [Read more...]

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I’m Lovin` Me Challenge: Week 2 Tasks

October 10, 2012 By Leave a Comment
ILMWeek2

  I apologize for the tardiness I have been working on three projects from hell at work and I haven't had time to post! Great! Now that you have your post-its, journal and an open-mind, lets get down to business. Assignments: Positive Affirmations: Using positive affirmations is a method used to program or reprogram  those pesky negative thoughts that linger in our self-conscious. They are phrases repeated throughout your day to change the way you think about a certain … [Read more...]

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I’m Lovin’ Me Challenge: My Week 1

October 10, 2012 By Leave a Comment
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Maybe I lied. This assignment was extremely hard, not to mention this week has been completely hell for me. Summary? Don't mind if I do. I worked a 64 hour week. I am no longer the "new girl". I'm the "new girl that knows her stuff and won't ever say no". Curse this people-pleaser habit my mother passed on to me. My health is complete shit. I am officially an insomniac. It's terrible and I can't control it My fainting spells are back... why Jesus, why? Even with all of that and a … [Read more...]

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