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Yettiology – How To Stay Motivated For The Gym!

March 15, 2012 By Leave a Comment
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These past two days have been extremely hard motivating myself to get back into the gym, but I think I have it under control. Here are a few tips to getting that behind BACK into the gym! Switch Up The Playlist! Yes... switch it up and give yourself some new jams to sweat to. Things will get a little mundane if you listen to the same music... day in... day out. The radio doesn't do it to you (well, not all the time) so why force it upon yourself? You can see what I am working out to next … [Read more...]

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BRBM – 99 Days Till Miami !

February 15, 2012 By 11 Comments
The Dress

6.6lbs away from my goal weight of 130lbs... But I'm still not satisfied. I know it isn't about the number on the scale but... I think I want to see the 120's. So I'm aiming for it. 21.6lbs down, 11.6lbs to go This week I'm focusing on getting in my cardio as well my weight training. My eating hasn't been too hot either since I am GREEDY, but so far this week I have been doing pretty well. I'm happy to announce that I am more of a size 6 now than an 8, but it doesn't seem like my … [Read more...]

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Progress (Part 1) – Scale !!

December 14, 2011 By 2 Comments
140!!

Figured I'd post some progress pictures to motivate myself. ** I didn't take pictures during the month of july and early august due to me being embarrassed by the number and the lack of blog activity due to my break up. … [Read more...]

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Weight Loss Update / Gym Playlist

December 3, 2011 By 1 Comment
MusicNotes

It's been about 2 weeks since I have posted a scale picture (Honestly, because my toes have not been up to par), but today I am 140.4lbs. I have been fluctuating between 139.6 and 141.8, which is okay with me because that means I have been maintaining. My eating has remained the same apart from my random drunken evenings with friends where Saturday mornings consists of obscene amount of orange juice and McDonalds breakfast runs. What has changed is my exercising. November, my birthday month, … [Read more...]

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Weight Loss Blogs / Vlogs P.1

November 8, 2011 By 4 Comments
carrot_motivation_cartoon

Losing weight isn't easy. It's hard, grueling, sometimes draining and other times outright upsetting, but we do it because we know the results are worth the turmoil and beneficial to our mind, bodies and lifestyles. Do you know what make losing weight even harder? Lack of Motivation. It's what makes us go to that 6 AM spinning session, it what helps create and maintain results! Where does my motivation come from? My list of flaws and reasons why I want to get fit, and from other people! I like … [Read more...]

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Yettiology : You’re Not Ready To Lose Weight

October 26, 2011 By 9 Comments
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So I have been meaning to write this post for a while now, but I decided not to until I could honestly say that I no longer do the things I am about to list out within this post. I have come across many people during my weight loss journey that claim they want to lose weight. Keyword: CLAIM. They say that they're ready to make this lifestyle change, that they're committed, that they need to. But do all of them mean what they say? Most of the time no, they don't. Now I'm not knocking this, not … [Read more...]

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