Motivation Monday: Come Back Old Habits!

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Yetti how’s the gym? I can come up with roughly 24 excuses as to why I haven’t been consistant with the gym. My apartment issues, new projects at work, on top of packing and the launch of Boost Your Self-Esteem month for She’s A 10 def. has consumed my time… but if I wanted to make the time for the gym… I would have. After all, I have made time for everything else. It’s something about working out in front of my coworkers I just do not like to do. The ideal time to work out is … [Read more...]

50SY{3} – Your Weight and the Internet

50SY

Aren't you afraid to let the internet... and your friends and family see how much you weigh, and share all of your weight-loss struggles? It's funny you ask that, I was actually gearing up this year's BIKINI READY BY MAY challenge, and was wondering how I could make it as comfortable as possible for people within the challenge. It took me forever to release my chubby toes on top of a scale... I do not expect others to do the same with ease. It took courage, it a little bit of "other people … [Read more...]

Motivation Monday: 45 Days Till Miami !!!

Motivation Fitness Quote

So... I am going to be completely honest when I say I don't think I have done my regular 4 day routine in about 3 or 4 weeks. Between work, She's A 10 and sheer utter laziness I have been skipping the gym to go home. Luckily for me I have been able to lose a little still and maintain it but I have only 45 days left till my vacation and I am determined to reach a point where I can be comfy in my clothes on the beach. So I am going BACK to my schedule whether my mind wants to comply! And since … [Read more...]

Yettiology – How To Stay Motivated For The Gym!

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These past two days have been extremely hard motivating myself to get back into the gym, but I think I have it under control. Here are a few tips to getting that behind BACK into the gym! Switch Up The Playlist! Yes... switch it up and give yourself some new jams to sweat to. Things will get a little mundane if you listen to the same music... day in... day out. The radio doesn't do it to you (well, not all the time) so why force it upon yourself? You can see what I am working out to next … [Read more...]

Progress – 137lbs ! Hey 130′s !

137

Quick Weigh In - 137 lbs! So it took me a month and some time to break out of the 140's but I did it last week! Christmas in London may have ruined that, we shall see next week! Progress Video http://www.youtube.com/watch?v=jfJups9nvN4&feature=g-upl&context=G22d3ec9AUAAAAAAAAAA … [Read more...]

Weight Loss Update / Gym Playlist

MusicNotes

It's been about 2 weeks since I have posted a scale picture (Honestly, because my toes have not been up to par), but today I am 140.4lbs. I have been fluctuating between 139.6 and 141.8, which is okay with me because that means I have been maintaining. My eating has remained the same apart from my random drunken evenings with friends where Saturday mornings consists of obscene amount of orange juice and McDonalds breakfast runs. What has changed is my exercising. November, my birthday month, … [Read more...]