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Yettiology: How Bad Do You Want It?

July 19, 2012 By 4 Comments
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Everyone, correction... some people have goals they are working towards (long-term / short-term) but how badly do they want it? To what lengths are they willing to go to meet this goals... surpass them even. And I'm not talking about "I just want to be successful" goals, nor "I just want to be rich" goals. I'm talking about those concrete hard but not unattainable goals.  The "Oh my God, did she really just do that?" goals. The "very few her age have accomplished that" goals. I get told on … [Read more...]

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Yettiology – How To Stay Motivated For The Gym!

March 15, 2012 By Leave a Comment
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These past two days have been extremely hard motivating myself to get back into the gym, but I think I have it under control. Here are a few tips to getting that behind BACK into the gym! Switch Up The Playlist! Yes... switch it up and give yourself some new jams to sweat to. Things will get a little mundane if you listen to the same music... day in... day out. The radio doesn't do it to you (well, not all the time) so why force it upon yourself? You can see what I am working out to next … [Read more...]

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Yettiology : You’re Not Ready To Lose Weight

October 26, 2011 By 9 Comments
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So I have been meaning to write this post for a while now, but I decided not to until I could honestly say that I no longer do the things I am about to list out within this post. I have come across many people during my weight loss journey that claim they want to lose weight. Keyword: CLAIM. They say that they're ready to make this lifestyle change, that they're committed, that they need to. But do all of them mean what they say? Most of the time no, they don't. Now I'm not knocking this, not … [Read more...]

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